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Hoping to see 150 this week. 🤞
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1254 kcal
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Fat: 62.08g | Prot: 68.06g | Carb: 117.96g.
Breakfast: Coffee. Lunch: Activia Peach Yogurt, Land O' Frost Oven Roasted Turkey, French's Classic Yellow Mustard, Sargento Sliced Swiss Natural Cheese, Mission Carb Balance Flour Tortilla. Dinner: Pompeian Extra Light Olive Oil, Sweet Onions , Russet Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Edwards Cookies & Cream Pie. more...
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steady weight
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