Zahana's Journal, 14 April 2015

129.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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346 kcal

Fat: 9.87g | Prot: 31.31g | Carb: 30.78g.   Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats . Dinner: Parmesan Cheese (Grated), Cherry Tomatoes, Pesto Sauce, Baked or Grilled Cod. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...