Weigh In record (no journal entry) for 04 November 2023
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1582 kcal
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Fat: 73.05g | Prot: 53.28g | Carb: 179.09g.
Breakfast: Coffee. Dinner: Chick-Fil-A Cookies & Cream Milkshake, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Deluxe Sandwich w/ Colby Jack. more...
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losing 9.8 lb a week
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SabertoothLizzie's weight history
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