El Titán Encadenado's Journal, 04 November 2023

Ayunas.
181.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2023:
2506 kcal Fat: 53.78g | Prot: 204.98g | Carb: 287.92g.   Breakfast: Pechuga de Pollo a la Plancha, Medialuna, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes. more...
gaining 6.2 lb a week

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