Weigh In record (no journal entry) for 04 November 2023
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2023:
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463 kcal
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Fat: 33.18g | Prot: 16.63g | Carb: 23.55g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Kahve Dünyası Lavi Bitter Dolgulu Çikolata . more...
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gaining 4.1 lb a week
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