Pucke275's Journal, 13 April 2015

224.8 lb Lost so far: 35.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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690 kcal

Fat: 14.97g | Prot: 64.48g | Carb: 75.93g.   Lunch: Cucumber (Peeled) , Bean and Ham Soup (Home Recipe). Dinner: Broccoli, Turkey Breast Meat. Snacks/Other: C2O Pure Coconut Water. more...

3359 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 2 minutes, Weight Training (moderate) - 20 minutes. more...