Ian Fleming's Journal, 03 November 2023

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Weigh In record (no journal entry) for 03 November 2023

190.3 lb Lost so far: 25.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2023:

1560 kcal

Fat: 65.17g | Prot: 44.56g | Carb: 201.75g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Heinz Cream of Chicken Soup, Hovis Granary Bread. Dinner: Butter, Orange Marmalade, Hovis Granary Bread. Snacks/Other: Ice Cream, Ice Cream. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 03 November 2023

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