Weigh In record (no journal entry) for 02 November 2023
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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810 kcal
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Fat: 36.55g | Prot: 40.53g | Carb: 82.09g.
Breakfast: Land O' Frost Black Forest Ham, Laura Lynn Grade A Large Eggs, Jif Creamy Peanut Butter, White House Apple Butter, Thomas' Original English Muffins, Coffee. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Duke's Mayonnaise, Land O' Frost Honey Smoked Turkey Breast , Nature's Own Butterbread. more...
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gaining 12.6 lb a week
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SabertoothLizzie's weight history
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