Weigh In record (no journal entry) for 02 November 2023
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182.3 lb
Lost so far: 10.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1857 kcal
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Fat: 84.20g | Prot: 67.59g | Carb: 212.30g.
Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Dinner: Mangos , El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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gaining 0.9 lb a week
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moko 13's weight history
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