Weigh In record (no journal entry) for 02 November 2023
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162.5 lb
Lost so far: 18.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1443 kcal
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Fat: 62.29g | Prot: 110.49g | Carb: 113.69g.
Breakfast: Brownie INVENTO. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Salsa de Tomate, Barraza Queso Mozzarella, Milanesa de Pollo al Horno. Dinner: Durazno, Clara de Huevo, Queso Roquefort, Brócoli, Natura Aceite Puro de Girasol, Queso Mozzarella, Huevo, Bimbo Rapiditas Clásicas. Snacks/Other: Bagley Alfajor Blanco 3.0, la Serenísima Leche Zero Lactosa, ENA Whey Protein Vainilla. more...
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losing 0.8 lb a week
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