Ian Fleming's Journal, 02 November 2023

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Weigh In record (no journal entry) for 02 November 2023

189.8 lb Lost so far: 26.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2023:

1606 kcal

Fat: 65.18g | Prot: 38.49g | Carb: 220.58g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Bananas, Cadbury Mini Rolls. Dinner: Heinz Cream of Chicken Soup, Hovis Granary Bread. Snacks/Other: Ice Cream. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 02 November 2023

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