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Cjsutherland
Journal
13 Apr 15
Cjsutherland's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
174.2 lb
Lost so far:
33.6 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1455 kcal
Fat: 38.80g | Prot: 72.30g | Carb: 176.34g.
Breakfast:
Quaker Steel Cut Oatmeal (blueberries and cranberries).
Lunch:
McDonald's Premium McWrap Sweet Chili Chicken (Grilled).
Dinner:
Great Value Cod Fillet, Mahatma Jasmine Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu.
Snacks/Other:
Nestle After Eight Chocolate Thin Mints, The Snack Factory Pretzel Crisps - Original, Whiskey.
more...
2298 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 0.6 lb a week
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