Weigh In record (no journal entry) for 01 November 2023
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126.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1336 kcal
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Fat: 60.04g | Prot: 57.14g | Carb: 131.07g.
Breakfast: Raspberries , Pork Loin (Tenderloin) , Original Powder Creamer, Sugar. Lunch: Kroger Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Private Selection Everything Sandwich Rolls. Dinner: Kroger Milk Chocolate Baking Chips, Original Powder Creamer, Sugar. more...
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losing 2.8 lb a week
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peachesNcreame's weight history
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