El Titán Encadenado's Journal, 01 November 2023

Ayunas.
180.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2023:
2632 kcal Fat: 78.19g | Prot: 243.60g | Carb: 225.21g.   Breakfast: Milanesa de Pollo, Tarta de Calabaza, Pechuga de Pollo a la Plancha, Azúcar, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Banana, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
losing 1.0 lb a week

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