Weigh In record (no journal entry) for 01 November 2023
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1029 kcal
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Fat: 45.27g | Prot: 54.82g | Carb: 103.08g.
Lunch: 삶은계란, 스타벅스 (Starbucks) 카페라떼 (Tall), 소이연남 똠얌쌀국수, 빙그레 투게더 쿠앤크. Dinner: 삶은 계란. more...
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losing 4.6 lb a week
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s0302111's weight history
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