Weigh In record (no journal entry) for 22 October 2023
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196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2751 kcal
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Fat: 200.59g | Prot: 126.49g | Carb: 150.65g.
Breakfast: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Giant Eagle Beef Franks. Dinner: Chicken Thigh, Kinder BBQ Sauce. Snacks/Other: Coffee, Califia Farms Almond Milk Creamer. more...
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2828 kcal
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Activities & Exercise:
Standing - 55 minutes, Sitting - 15 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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