Weigh In record (no journal entry) for 05 August 2011
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2103 kcal
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Fat: 55.43g | Prot: 57.31g | Carb: 351.06g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, LACTAIDCAL 2% RF MILK, Frosted Mini-Wheats, Yakult. Lunch: White Rice, Tilapia (Fish), Pepper Beef, Egg Drop Soup. Dinner: Root Beer, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog. Snacks/Other: original Corn Chips (Fritos). more...
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1898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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