Ian Fleming's Journal, 01 November 2023

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Weigh In record (no journal entry) for 01 November 2023

189.2 lb Lost so far: 26.9 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2023:

1199 kcal

Fat: 55.73g | Prot: 30.92g | Carb: 139.58g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Chocolate Fudge Cake, Tesco Double Cream. Dinner: Heinz Cream of Tomato Soup (400g), Hovis Granary Bread. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 01 November 2023

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