Weigh In record (no journal entry) for 12 April 2015
|
161.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
1230 kcal
|
Fat: 60.00g | Prot: 60.18g | Carb: 115.72g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil. Lunch: Subway ham and provolone. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, White Rice, Stewed Chicken Drumstick, Chicken Wing (Skin Eaten). Snacks/Other: KFC Cole Slaw. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|