Weigh In record (no journal entry) for 31 October 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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967 kcal
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Fat: 32.56g | Prot: 42.70g | Carb: 130.29g.
Lunch: 계란토스트, 매일유업 매일두유 검은콩 식물성 단백질. Dinner: 이든타운 오트밀 압착귀리, 달걀, 알라 크림치즈, 한미헬스케어 완전두유 새싹보리 저당, 바나나. Snacks/Other: 케일, 바나나, 양배추. more...
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losing 12.3 lb a week
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