Weigh In record (no journal entry) for 31 October 2023
|
127.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2023:
|
807 kcal
|
Fat: 6.55g | Prot: 26.38g | Carb: 162.17g.
Breakfast: Publix Frozen Blueberries, Fifty50 fifty 50 oatmeal. Lunch: Eggplant, Sweet Potato, Kale. Dinner: Skinnygirl Honey Dijon Dressing, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce, Publix Avocado Salad Roll, Tofurky Original Deli Slices. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Publix Cooked Squash. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|