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moemike
Journal
30 Oct 23
moemike's Journal, 30 October 2023
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Weigh In record (no journal entry) for 30 October 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2023:
1612 kcal
Fat: 86.96g | Prot: 95.67g | Carb: 110.26g.
Breakfast:
Legendary Foods Brown Sugar Cinnamon Tasty Pastry.
Lunch:
Life Cuisine Southwest Style Beef Taco Bowl.
Dinner:
Tillamook Medium Cheddar Cheese, Chili.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3400 kcal
Activities & Exercise:
Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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