Weigh In record (no journal entry) for 12 April 2015
|
209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2015:
|
2521 kcal
|
Fat: 83.54g | Prot: 162.39g | Carb: 264.24g.
Lunch: Ore-Ida Tater Tots, Steak and Cheese Submarine Sandwich on Roll. Dinner: Schnucks 2% Reduced Fat Milk, Pickled Beets, Betty Crocker Au Gratin Potatoes, Pork Roast (Lean Only Eaten). Snacks/Other: Totino's Pepperoni Pizza Rolls, Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4075 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|