Weigh In record (no journal entry) for 12 April 2015
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152.2 lb
Lost so far: 2.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1103 kcal
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Fat: 33.79g | Prot: 60.14g | Carb: 139.66g.
Breakfast: Coffee with Cream, Kirkland Signature Multigrain Whole Wheat Bread, Hannaford Asparagus Spears, Roast Beef (Lean Only Eaten), Clementines. Lunch: Treasure Cave Crumbled Feta Cheese, Publix Lite Raspberry Walnut Vinaigrette Dressing, HoneyBaked Honey Baked Ham, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables. Dinner: Dole Bananas. Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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