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Back on track! Keeping my calorie count and a healthy diet. --- No particular eating plan at this time, due to budget constrictions. Frozen veggies are within my spending limitations, and I love them
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1383 kcal
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Fat: 81.01g | Prot: 45.78g | Carb: 119.24g.
Snacks/Other: Stouffer's Scalloped Potatoes, Hard Rolls (Includes Kaiser), Land O'Lakes Salted Butter, Chili Con Carne with Beans, Coffee with Milk, Coffee with Milk. more...
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losing 1.8 lb a week
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sugarplum_'s weight history
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