Ian Fleming's Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

188.9 lb Lost so far: 27.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2023:

916 kcal

Fat: 45.95g | Prot: 36.30g | Carb: 88.75g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Morrisons Cheese Omelette. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.7 lb a week

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Ian Fleming's Journal, 30 October 2023

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