Weigh In record (no journal entry) for 29 October 2023
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162.9 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2199 kcal
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Fat: 95.33g | Prot: 112.70g | Carb: 234.95g.
Breakfast: Pomelo, Craker y semillas arriba. Lunch: Huevo, Barraza Queso Mozzarella, Muslo de Pollo en Gramos (Cocido y sin Piel), Bimbo Rapiditas Clásicas, Natura Aceite Puro de Girasol. Dinner: Naranjas, Aguila Chocolate, la Serenísima Leche Zero Lactosa, Arándanos Congelados, Queso Mozzarella, Manieri Tostadas Saladas. Snacks/Other: Manzana Roja, Cocinero Aceite de Oliva, Favorita Harina 0000, Inca Garbanzos. more...
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losing 9.3 lb a week
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