Weigh In record (no journal entry) for 28 October 2023
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1064 kcal
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Fat: 40.63g | Prot: 37.89g | Carb: 140.05g.
Lunch: Godiva Chocolate Truffles, 7UP 7UP (Can). Dinner: Tuna Sandwich, Nonfat Latte Coffee, Storck Merci. more...
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losing 0.1 lb a week
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