Ian Fleming's Journal, 29 October 2023

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Weigh In record (no journal entry) for 29 October 2023

192.5 lb Lost so far: 23.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:

547 kcal

Fat: 16.69g | Prot: 18.92g | Carb: 82.36g. Breakfast: Porridge, Tea with Milk. Lunch: Vanilla Ice Creams. Dinner: Hovis Granary Bread. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 29 October 2023

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