Weigh In record (no journal entry) for 28 October 2023
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128.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1695 kcal
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Fat: 86.25g | Prot: 75.23g | Carb: 156.55g.
Breakfast: Skippy Creamy Peanut Butter, Kroger Creamy Peanut Butter, Beech Nut Rice Baby Cereal, Quaker 100% Whole Grain Oatmeal, Kroger Mini Semi-Sweet Chocolate Baking Chips, V8 Original 100% Vegetable Juice, Original Powder Creamer, Sugar. Lunch: Kroger Creamy Peanut Butter, Private Selection Honey Oat Bread, Kroger Medium Cheddar Shredded Cheese, Egg. Dinner: Simple Truth Organic Sweet Thai Style Chili Sauce, Mushrooms , Onions , Bell Peppers, Kroger Pork Steak, Hot and Sour Soup, Original Powder Creamer, Sugar. more...
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losing 1.4 lb a week
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