Weigh In record (no journal entry) for 28 October 2023
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150.4 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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247 kcal
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Fat: 2.28g | Prot: 32.32g | Carb: 24.11g.
Breakfast: Manzana Roja, Kefir, Granger Proteina de Huevo. more...
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losing 0.8 lb a week
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