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moemike
Journal
28 Oct 23
moemike's Journal, 28 October 2023
moemike's Profile
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Weigh In record (no journal entry) for 28 October 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2023:
2169 kcal
Fat: 82.04g | Prot: 76.36g | Carb: 156.55g.
Breakfast:
Pork Sausage Patty or Link, Fried Egg.
Dinner:
Chili.
Snacks/Other:
Sierra Nevada Pale Ale, Chobani Coffee Creamer Caramel, Coffee.
more...
3135 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Driving - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 7.0 lb a week
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moemike's weight history
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