Weigh In record (no journal entry) for 27 October 2023
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128.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1306 kcal
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Fat: 62.96g | Prot: 74.73g | Carb: 120.59g.
Breakfast: Kroger Creamy Peanut Butter, Simple Truth 21 Grains & Seeds Bread, Clementines , V8 Original 100% Vegetable Juice, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Kroger Pork Steak, Original Powder Creamer, Sugar. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Tuna in Water, Kroger Classic Mayo. Dinner: Jake & Amos Pickled Red Beet Eggs, Green Giant Seasoned Steamers Brussels Sprouts, Hormel Original Uncured Bacon, Original Powder Creamer, Sugar. more...
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losing 4.2 lb a week
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