Ian Fleming's Journal, 27 October 2023

194.2 lb Lost so far: 21.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 58.94g | Prot: 54.28g | Carb: 143.75g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Sweet Popcorn (27g). Dinner: Baked Breaded or Battered Cod, Hovis Granary Bread. Snacks/Other: Pistachio Nuts, Jack Daniel's Tennessee Whisky. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...