Weigh In record (no journal entry) for 11 April 2015
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206.0 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1170 kcal
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Fat: 35.37g | Prot: 60.23g | Carb: 153.44g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tossed Caesar Deluxe with Salmon Salad (Medium). Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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