Weigh In record (no journal entry) for 11 April 2015
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132.9 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1696 kcal
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Fat: 47.05g | Prot: 88.99g | Carb: 237.04g.
Breakfast: Black Tea, Panda Express Chow Mein. Lunch: Cooked Spinach (Fat Added in Cooking), Cooked Fish, Plain Yoghurt, Cooked Jackfruit, Cooked Rice. Dinner: Roti, Cooked Fish. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Fried Battered Fish, Black Tea, Sapodilla, Cucumber (Peeled), Guavas. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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