Weigh In record (no journal entry) for 26 October 2023
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134.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2023:
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1407 kcal
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Fat: 45.13g | Prot: 99.50g | Carb: 180.12g.
Breakfast: Cantaloupe Melons, Egg White. Lunch: Honeycrisp Apples, Tillamook Extra Sharp Cheddar Cheese, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Franz Keto Hamburger Bun. Dinner: Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter, Mission Tortilla Strips, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Larabar Mini Peanut Butter Cookie. more...
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2061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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