El Titán Encadenado's Journal, 26 October 2023

Ayunas.
181.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2023:
2702 kcal Fat: 67.84g | Prot: 194.25g | Carb: 318.16g.   Breakfast: Pechuga de Pollo a la Plancha, Pizza de Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. more...
gaining 7.7 lb a week

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