bama66's Journal, 10 April 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 37.95g | Prot: 52.40g | Carb: 59.01g.   Breakfast: Grits, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...

2649 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...