Weigh In record (no journal entry) for 10 April 2015
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197.8 lb
Lost so far: 30.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1551 kcal
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Fat: 78.56g | Prot: 61.51g | Carb: 153.86g.
Breakfast: Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Taco John's Chicken Bacon Ranch Wrap. Dinner: Carrot Cake without Icing, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Smartfood White Cheddar Cheese Popcorn, Bar-S Foods Coronado Wieners made with Pork, Beef and Chicken, Burger King Cheeseburger. Snacks/Other: Water, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Yogi Detox Tea, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wal-mart Deli Popcorn Chicken. more...
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2610 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
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i m calculating my calories but i dont reaaly understand this..do you know how is this working..i calculated my rdi and its almost 2000 calories and that is if i want to lose 1 lb a week. i've done like 60 % of that today and usually i do around 60,70.. So i should loose weight sooner right? around 2 lb,maybe 3 a week ? Or do i need to do some diet as well..i just need to drop 5 kg..around 10 lb
10 Apr 15 by member: selma1992
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The RDI on here is about 300 calories too high. Also, if you're not that hungry don't eat your full rdi. One helpful hint is to keep your sodium to 1800 or less. Salt causes water weight.
10 Apr 15 by member: msbuggirl
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