Ian Fleming's Journal, 26 October 2023

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Weigh In record (no journal entry) for 26 October 2023

194.2 lb Lost so far: 21.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2023:

1227 kcal

Fat: 37.53g | Prot: 70.02g | Carb: 123.18g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Tesco Coronation Chicken Filler. Dinner: Hovis Granary Bread, Tesco Coronation Chicken Filler. Snacks/Other: Lindahls Kvarg Vanilla, Lindahls Kvarg Vanilla, Jack Daniel's Tennessee Whisky. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 26 October 2023

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