Weigh In record (no journal entry) for 26 October 2023
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157.2 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1433 kcal
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Fat: 69.28g | Prot: 36.58g | Carb: 37.19g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Nola Mayonnaise, Roasted Mixed Nuts with Peanuts, Cabbage . Dinner: Woolworths Smoked Pork Rashers , Food Lovers Sticky BBQ Pork Belly Ribs. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Coca-Cola Sprite No Sugar. more...
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losing 1.3 lb a week
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