Weigh In record (no journal entry) for 10 April 2015
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152.6 lb
Lost so far: 1.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1472 kcal
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Fat: 62.88g | Prot: 86.65g | Carb: 170.57g.
Breakfast: Kroger Extra Long Asparagus Spears, Thin 'N Trim Cooked Ham, Egg Omelet or Scrambled Egg, Coffee with Cream. Lunch: Clementines, Cooked Brussels Sprouts (Fat Added in Cooking), Fried Battered Catfish. Dinner: Fast Classics Crusted Chicken Parmesan, Chicken Parmesan. Snacks/Other: Tap Water, Flavorite Sliced Strawberries, Banana, Great Value Maple & Brown Sugar Instant Oatmeal, Arbonne Vanilla Protien Shake Mix. more...
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losing 2.1 lb a week
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