SabertoothLizzie's Journal, 25 October 2023

153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 43.55g | Prot: 54.38g | Carb: 73.91g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Laura Lynn Grade A Large Eggs, Land O' Frost Deli Shaved Honey Ham, Coffee. Lunch: Boar's Head PepperHouse Smoked Hummus, Santitas White Corn Tortilla Chips. Dinner: Healthy Choice Power Bowls Cajun-Style Chicken & Sausage. Snacks/Other: Cabernet Sauvignon Wine , Miller Brewing Company High Life Beer. more...

390 kcal

Activities & Exercise: Elliptical - 26 minutes, Samsung Health - 23 hours and 34 minutes. more...