Ian Fleming's Journal, 25 October 2023

194.2 lb Lost so far: 21.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 56.13g | Prot: 49.82g | Carb: 183.68g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Coronation Chicken Filler, Hovis Granary Bread, Onken Natural Yoghurt. Dinner: Tesco Coronation Chicken Filler, Hovis Granary Bread. Snacks/Other: Tesco Chocolate Covered Raisins. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...