Weigh In record (no journal entry) for 25 October 2023
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225.1 lb
Lost so far: 10.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2588 kcal
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Fat: 91.26g | Prot: 231.33g | Carb: 200.58g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Valio Rasvaton Maito, Milbona Mozzarella, Reilu Naudan Jauheliha 10%, Pohjolan Meijeri Creme Fraiche, Snack Day Plain Tortilla Wraps, Pohjolan Meijeri Ruokakerma 10%, Santa Maria Chunky Salsa Medium. Snacks/Other: Milbona Kermajuusto, Atria Lauantaimakkara Kevyt 9%, Leipäaitta Retkieväs, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 4.6 lb a week
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