Weigh In record (no journal entry) for 24 October 2023
|
192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1944 kcal
|
Fat: 86.84g | Prot: 91.54g | Carb: 190.28g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Tillamook Mozzarella Farm Style Thick Cut, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Ritz Fresh Stacks. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|