SabertoothLizzie's Journal, 24 October 2023

153.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 49.62g | Prot: 70.90g | Carb: 104.48g.   Breakfast: Coffee. Lunch: Activia Peach Yogurt, Montchevre Goat Cheese Plain, Nature's Own Butterbread, Hormel Original Pepperoni Slices, Land O' Frost Deli Shaved Honey Ham. Dinner: Laura Lynn Shredded Mexican Blend Cheese, Laura Lynn Fajita Blend, Cabot Greek Yogurt Whole Milk Plain, Mission Yellow Corn Tortillas Extra Thin, Mission Carb Balance Flour Tortilla, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cabernet Sauvignon Wine . more...

601 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 33 minutes, Samsung Health - 23 hours and 12 minutes. more...