Aarhonda's Journal, 09 April 2015

143.8 lb Lost so far: 23.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 33.51g | Prot: 114.58g | Carb: 72.15g.   Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (28g), El Burrito Soyrizo, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (Cooked), Cooked Yellow Corn (Canned), Black Beans (Canned), White Rice, Eating Right Peeled Baby-cut Carrots, Specialty's Chinese Chicken Salad (Small), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Dinner: Kikkoman Ponzu Sauce, Sushiya Sashimi, Yellowtail (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindora Sweet & Salty Peanut Bar. more...

1897 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...