Ian Fleming's Journal, 24 October 2023

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Weigh In record (no journal entry) for 24 October 2023

195.6 lb Lost so far: 20.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2023:

1430 kcal

Fat: 54.44g | Prot: 78.67g | Carb: 150.29g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Cadbury Dairy Milk. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 24 October 2023

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